Austen Gravett

Interview with Austen Gravett

Could you tell us a bit about yourself and how you started training? I’m 24 years old and have a heart and passion for fitness and personal development.   At 18, I was unhappy with my physique and lacked...
Eric Leto Interview

Interview with Eric Leto

Could you tell us a bit about yourself and how you started training? I’m Eric Leto, a sponsored professional WBFF fitness model, a certified Diet consultant and a secondary school teacher. I am living heal...
Dave Dreas Interview

Interview with Dave Dreas

Could you tell us a bit about yourself and how you started training? I started weight training around the age of 14. I was always active playing sports growing up but I always wanted to put on muscle. Throug...
Oscar-Mairs-Integrity

What is the importance of integrity? by Oscar Mairs

I was asked this tough question the other day by a friend; What is the importance of integrity? Hell, I know that this post won't serve my goals, or reap attention and praise, but it seeks to help those ...
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Oscar Mairs Article 9

Question asked by a fan. "What is the process of building the ideal body to you? Is it a science? Or is it an art?" In today's fitness discourse you often hear of modern bodybuilders being criticised ...
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Oscar Mairs Article 8

Question asked by a fan. "I'm a hardgainer and I can't seem to put on any weight, no matter how hard I try. Can you help me?" What is a 'hardgainer'? If you're like me, you can eat everything within sig...
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Oscar Mairs Article 7

Question asked by a fan. How does someone fill a void of loneliness, the dissatisfaction of not having met their match, their soulmate? This is the question. This is the one that I have been waiting for...
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Oscar Mairs Article 6

I could tell you how to eat, I could tell you how to train, and I could give you any number of tips and tricks to achieve the physical ideal that you dream of. But how would that be any different to any other...
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Q and A with Oscar Mairs Part 5

Question asked by a fan. What is the mind/muscle connection? How do I develop it? You can have the perfect diet coupled with the perfect training plan, but if you cannot connect mind and body it will al...
Scott Herman

Interview with Scott Herman

Could you tell us a bit about yourself and how you started training? I am a dreamer.  I don’t see things as impossible or out of reach.  I just see paths that might take a little longer to go down to rea...