Oscar-Mairs-Integrity

What is the importance of integrity? by Oscar Mairs

I was asked this tough question the other day by a friend; What is the importance of integrity? Hell, I know that this post won't serve my goals, or reap attention and praise, but it seeks to help those ...
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Oscar Mairs Article 9

Question asked by a fan. "What is the process of building the ideal body to you? Is it a science? Or is it an art?" In today's fitness discourse you often hear of modern bodybuilders being criticised ...
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Oscar Mairs Article 8

Question asked by a fan. "I'm a hardgainer and I can't seem to put on any weight, no matter how hard I try. Can you help me?" What is a 'hardgainer'? If you're like me, you can eat everything within sig...
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Oscar Mairs Article 7

Question asked by a fan. How does someone fill a void of loneliness, the dissatisfaction of not having met their match, their soulmate? This is the question. This is the one that I have been waiting for...
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Oscar Mairs Article 6

I could tell you how to eat, I could tell you how to train, and I could give you any number of tips and tricks to achieve the physical ideal that you dream of. But how would that be any different to any other...
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Q and A with Oscar Mairs Part 5

Question asked by a fan. What is the mind/muscle connection? How do I develop it? You can have the perfect diet coupled with the perfect training plan, but if you cannot connect mind and body it will al...
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Q and A with Oscar Mairs Part 4

Question asked by a fan. Can you share some dating advice with us? As a guy, you'd be lying if you said you got into training with any motive other than impressing the opposite sex. You've seen the pict...
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Q and A with Oscar Mairs Part 3

Question asked by a fan. Is the pursuit of happiness a false dream? Leonardo Da Vinci, painter of the Mona Lisa and general polymath once said; "Once you have tasted flight, you will forever walk the ea...
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Q and A with Oscar Mairs Part 2

Question asked by a fan. What is your best advice for moving on from an ex? I could offer you some useless platitude, like hey; "time heals all wounds" or "there's plenty more fish in the sea." But I kn...
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Q and A with Oscar Mairs

This might start off a little deep, but it will relate back to lifting eventually, so bear with me. I'd say that violence is programmed into the male psyche phenotypically. What does that mean? Environmental factors dictate the behaviour of any organism, humans are no different. From the ascent of man, men have been the providers. We hunt, we kill, we protect our own. It's an innate primal urge..